Anatomy in the Flow with Kim Beecher, D.C.

Want lots and lots of TriYoga flows and a deeper understanding of the method?  Come for a weekend (or just part of it); all are welcome. TriYoga Flows, mostly basic and level 1, including anatomy instruction for increased understanding of proper alignments and transitions. The instructor, Kim Beecher, is assistant director of TriYoga teacher training and is a practicing chiropractor in Santa Cruz, CA and is a senior teacher on the TriYoga International staff.

Bring to the workshop:
Props, if you have them and Required book: Anatomy of Movement by Germain.

Come for just a part---or for all of the fun and information in a weekend packed with asanaflow and study time.
Completing the entire weekend and the take-home test fulfils anatomy credit toward the 200 or 500 hour certification for Yoga Alliance Registry.                                                                                      
Saturday 10am-2pm and 3-7pm                                                                               
Sunday 10am-3pm

Tuition is $170. Register TriYoga Anatomy Workshop in Davis, CA
Location: Davis Holistic Health Center 1403 Fifth St. Davis, CA 95616

News

Vegan Lifestyles Workshop photos are fun to see at TriYoga News and Events .


Kale Salad, a taste delight

 


Kelli Roberts
great cook and TriYoga teacher

 

The program in Davis Jan 28-30 was full of fun, cooking and feasting on beautiful and delicious vegan foods. Kelli Robers of the TriYoga International staff presented a great program and promised to return for Part 2! 

Monthly Newsletters

Here is an archive of the monthly newsletters sent to the Yoga Davis email list. Enter your Email in the box to the right to join the mailing list. The files below are in Adobe Acrobat PDF format. If your computer has any trouble opening them, you can download the latest version of Acrobat Reader here.

September 2009

October 2009

November 2009

December 2009

Workshops and Retreats

Anatomy in the Flow

Workshop with Kim Beecher

February 26, 27 in Davis

Details coming soon. See flyer for more information. Register with TriYoga International.  Click on our home page to read more.

Class Schedule and Descriptions

Please note that Yoga Davis is on sabbatical leave until January 2012. Keren is teaching a Basic/Level 1 class Tuesdays at 7-8:30pm. This is a series of six classes begins on March 8. Register at our Registration and Contact Us icon.
Scroll down the calendar below for class descriptions and check out the Registration page if you would like to register online. More classes again in January 2012.

Basics

For those who are brand new to yoga and to TriYoga, or those who want a gentle, slow-paced class, these classes include relaxing, restorative and rejuvenating posture sequences for a well-rounded daily practice. Unique spinal wave motions are introduced here and even in this beginning level class students of all levels are building strength. Bolsters, pillows and other props can be used to ensure comfort and alignment.

Level 1, Earth An introduction to the flows, turns, and spinal wavelike movements which are unique to TriYoga Flows.
Level 2, Water For those students who are ready for poses requiring greater strength and flexibility, and who understand the wavelike movements and flowing turns. Level 3, Fire A more advanced level class built on an understanding of the TriYoga Flows, turns, and mudras.
TriYoga for Runners Specifically designed for runners, this class focuses on the muscles that attach the legs to the pelvis and is a good stretch for the hips, legs, ankles, and toes. We also include some stretches and strengthening poses for the upper body. The class includes a wonderful period of deep relaxation at the end.

Pranayama & Meditation (Prana Vidya) Develop greater health, mental clarity and inner peace with these ancient yoga practices. This class includes breathing and mudra (hand gesture) practices, and meditation techniques.

Natural Alignment In these classes, many precise details are given providing a more focused discovery of the subtleties of postural alignment, flowing movements, mudras and breath control.

* Each class ends with a period of deep relaxation, a short pranayama an meditation.