Yoga Davis

Anatomy in the Flow with Kim Beecher, D.C.

2011-02-11T13:43:00.000-08:00

Want lots and lots of TriYoga flows and a deeper understanding of the method? Come for a weekend (or just part of it); all are welcome. TriYoga Flows, mostly basic and level 1, including anatomy instruction for increased understanding of proper alignments and transitions. The instructor, Kim Beecher, is assistant director of TriYoga teacher training and is a practicing chiropractor in Santa Cruz, CA and is a senior teacher on the TriYoga International staff.

Bring to the workshop:
Props, if you have them and Required book: Anatomy of Movement by Germain.

Come for just a part---or for all of the fun and information in a weekend packed with asanaflow and study time.
Completing the entire weekend and the take-home test fulfils anatomy credit toward the 200 or 500 hour certification for Yoga Alliance Registry.
Saturday 10am-2pm and 3-7pm
Sunday 10am-3pm

Tuition is $170. Register TriYoga Anatomy Workshop in Davis, CA
Location: Davis Holistic Health Center 1403 Fifth St. Davis, CA 95616

News

2011-02-11T13:00:00.000-08:00

Vegan Lifestyles Workshop photos are fun to see at TriYoga News and Events .

Kale Salad, a taste delight

Kelli Roberts
great cook and TriYoga teacher

The program in Davis Jan 28-30 was full of fun, cooking and feasting on beautiful and delicious vegan foods. Kelli Robers of the TriYoga International staff presented a great program and promised to return for Part 2!

Monthly Newsletters

Here is an archive of the monthly newsletters sent to the Yoga Davis email list. Enter your Email in the box to the right to join the mailing list. The files below are in Adobe Acrobat PDF format. If your computer has any trouble opening them, you can download the latest version of Acrobat Reader here.

Workshops and Retreats

2011-02-11T12:30:00.000-08:00

Anatomy in the Flow

Workshop with Kim Beecher

February 26, 27 in Davis

Details coming soon. See flyer for more information. Register with TriYoga International. Click on our home page to read more.

Class Schedule and Descriptions

2011-02-11T11:00:00.000-08:00

Please note that Yoga Davis is on sabbatical leave until January 2012. Keren is teaching a Basic/Level 1 class Tuesdays at 7-8:30pm. This is a series of six classes begins on March 8. Register at our Registration and Contact Us icon.
Scroll down the calendar below for class descriptions and check out the Registration page if you would like to register online. More classes again in January 2012.

Basics

For those who are brand new to yoga and to TriYoga, or those who want a gentle, slow-paced class, these classes include relaxing, restorative and rejuvenating posture sequences for a well-rounded daily practice. Unique spinal wave motions are introduced here and even in this beginning level class students of all levels are building strength. Bolsters, pillows and other props can be used to ensure comfort and alignment.

Level 1, Earth An introduction to the flows, turns, and spinal wavelike movements which are unique to TriYoga Flows.
Level 2, Water For those students who are ready for poses requiring greater strength and flexibility, and who understand the wavelike movements and flowing turns. Level 3, Fire A more advanced level class built on an understanding of the TriYoga Flows, turns, and mudras.
TriYoga for Runners Specifically designed for runners, this class focuses on the muscles that attach the legs to the pelvis and is a good stretch for the hips, legs, ankles, and toes. We also include some stretches and strengthening poses for the upper body. The class includes a wonderful period of deep relaxation at the end.

Pranayama & Meditation (Prana Vidya) Develop greater health, mental clarity and inner peace with these ancient yoga practices. This class includes breathing and mudra (hand gesture) practices, and meditation techniques.

Natural Alignment In these classes, many precise details are given providing a more focused discovery of the subtleties of postural alignment, flowing movements, mudras and breath control.

* Each class ends with a period of deep relaxation, a short pranayama an meditation.

Photos of the Davis Vegan Lifestyle Workshop

2011-02-11T09:00:00.000-08:00

Kale Salad, one of many delights

Go to TriYoga.com to see photos of the learning, cooking and feasting on vegan delights with Kelli Roberts during the Jan 28-30 Workshop! We had lots of fun and learned many new recipes for being kind to our animal friends, the planet and to ourselves.

Yoga Davis is going on Sabattical Jan 2011-Dec 2011

2010-11-30T10:03:00.000-08:00

Kamala will be using a sabbatical leave to intensify her studies in TriYoga Flows, Yoga Philosopy, Sanskrit Language during the upcoming year and won't be teaching during this time. She will return with much more knowledge and inspiration to offer her students in 2012.

108 Earth Series Workshop, Sunday Dec 19, 1-4pm. A complete TriYoga flow incorporating almost all of the Level 1 postures and transitions. This workshop is followed by a yoga nidra, pranayama and meditation. Then chai and treats! Join us for the last program that Kamala will teach before she begins her sabbatical leave. Tuition is $45 and payable to Kamala. To reserve your space use paypal from our Registration and Contact Us icon or email info@yogadavis.com or call 756-1555 and send check to 945 K Street, Davis, 95616. Location to be announced.

Keren will offer a Seven-week Tuesday Series of Basic/Level 1, beginning on January 11 at 7pm at the Pence Gallery. Participants will register for the seven week series and a minimum number of students is required. Register on line at our Registration and Contact Us icon. Registration and commitment for this series is due by December 17. Why not do this now, so you needn't remember to do it later?

Two exciting events are scheduled for January 28-30 and February 26-27, 2011. A Vegan Lifestyle Workshop at Kamala's home and an Anatomy in the Flow Workshop, at Davis Holistic Health Center, respectively. Register for these two programs at TriYoga.

We are also planning a Yoga Davis TriYogi Pot Luck for early March 2011(-just after the vegan cooking workshop). We hope there will be some yummy dishes to share that were learned at the Vegan Lifestyle Workshop. Check this website for date and details forthcoming.

Take a workkshop with Kali Ray in Santa Cruz

2010-11-07T07:50:00.000-08:00

November 19-21 at the Kali Ray TriYoga Center in Santa Cruz. this TriYogathon includes a basic Level flow on Friay from 7-10 and Saturday a Level 1&2 flow. Sunday afternoon is the Level 2&3.
Sign up on the TriYoga website.

November Retreat

2010-09-12T16:25:00.000-07:00

TriYoga Retreat
with Senior TriYoga Instructors Kamala and Kashi in Sonoma November 12-14

Join Kamala and Kashi at the lovely Westebecke Retreat Center for a rejuvenating weekend of TriYoga Flows, pranayama, meditation, chanting, walking and delicious vegetarian food. All levels are welcome. You'll come back refreshed, smiling and ready to tackle all that you want to accomplish!

Fee includes meals, and the entire program with two TriYoga teachers guiding and assisting. Fee is $450. Payable by check to Devi Yoga Center.

Print flyer and registration form http://www.deviyogacnter.com/pdf/westerbekeWORKSHOP_2010.pdf

To see more about the center and the retreat details: http://www.deviyogacenter.com/

Listen to Kali Ray speak about TriYoga

2010-06-01T11:35:00.000-07:00

What are the aspects of TriYoga? Listen to Kali Ray herself by clicking What is offered in the TriYoga classes?
Kali Ray TriYoga®, founded by yogini Kali Ray, is a systematic method which includes the full spectrum of traditional yoga practices. TriYoga's hatha yoga method, TriYoga Flows, is the union of postures, breath, and focus—that is asana, pranayama, and mudra. By the nature of its origin, this practice is deeply meditative, promoting relaxation and inner peace. The method is as therapeutic and gentle or as challenging as desired because the flows are systematized by level. Students may progress from basics to advanced levels increasing their flexibility, strength, endurance, and knowledge of the flows.

These flowing posture sequences, integrated with the controlled breath and focused mind, give profound benefits to those who practice regularly. By bringing these benefits into one's daily life, greater physical, mental, and spiritual prosperity is attained. The music of Mercury Max is integral to TriYoga's meditative and therapeutic environment. Master vocalist, musician, and composer, Mercury is a true Nada Yogi, one whose music heals through the vibration of sound.

TriYoga Flows unite breath and mind with the precise natural alignments of flowing and sustained postures. The flow sequences are systematized by level, ranging from basic to advanced. The student is advised to begin with Basics, building strength, flexibility and endurance, then progressing, when ready, to subsequent levels. Through sustained awareness in the practice, the life energy flows, heals, and transforms.
To learn more about Kali Ray and TriYoga visit their website at:
http://www.triyoga.com/ or http://devipeetham.com/

Register for Classes and Workshops

2010-05-21T11:34:00.000-07:00

Use the form below to register for Keren's Tuesday evening 6-class series. Just select the item you want to purchase, enter your contact info in the box below and click the "Add to Cart" button. You will be taken to a secure Paypal site from which you can send a payment.

TriYoga for Equestrians Fundraiser

2010-05-13T21:51:00.000-07:00

Friday, May 21st

7:15 - 8:30 pm

This class will focus on wonderful hip and leg stretches as well as gentle strengthening postures that will assist with your equitation. Come discover how a TriYoga practice can improve your strength, flexibility, balance, and focus in and out of the saddle.

All Ages, Levels, and non-Equestrians Welcome

The Fundraiser will be held at:

The Davis Holistic Health Center

1403 5th Street

$10 suggested Donation

All Proceeds go towards the care of PORSCHE, Pine Trails Ranch’s entry in the HELP (Honoring Equines for Life Project) Rescue Me Trainer Showcase, sponsored by the Grace Foundation of Northern California.

yoga mats and props provided but feel free to bring your own mat

About Our TriYoga Teachers

2010-05-11T15:55:00.000-07:00

Keren-Or Costanzo received her Basics-level teacher certification in the Summer of 2009 and is currently working towards her Level 1 certification. She has been practicing yoga for about 10 years and fell in love with TriYoga when she moved to Davis five years ago and attended her first TriYoga class with Kamala. Keren is also an equestrian and enjoys how her yoga practice enhances her experience in the saddle. Keren currently teaches a Basics class on Tuesdays at the Pence, private lessons, as well as periodic fundraising events that allow the students to enjoy a wonderful yoga flow and support their favorite causes at the same time.

Rose Loveall Sale has been studying yoga for many years and TriYoga since 2002. Rose was certified to teach this method of TriYoga in 2009 and teaches our class, TriYoga for Graduate Students and Basic Level TriYoga classes in Vacaville and she is working on her Level 1 Certification. Rose grows and teaches about herbs, perennial and vegetable garden plants and finds the practice and teaching of TriYoga Flows to be a great way to manage her very busy schedule.

Risa Fowler is certified in Basics training and is studying for Level 1 training in Kali Ray's TriYoga method of Hatha yoga flow. Deliberate movement and attention to breath emphasized by this modality inspires great space and opening within. The flows, or kriyas, channeled by Kaliji are themselves incredible moving meditation (dhyana) and are supported effortlessly by breath (pranayama) and concentration (dharana) techniques. Risa continues to study this form to awaken more of the subtlety in her own experience so that she can continually share new insights so you can develop your own personal relationship with the practice of yoga. Learning to hear your internal guidance is an integral part of the experience and thus an important aspect of Risa’s teaching style. Each movement originates from the energy instilled in the body by the breath. In every session, time is dedicated to the breath, to tapping into the wealth of wisdom that is accessible through this ever-present custodian of life.

Kamala Paul has been teaching this form of yoga called Kali Ray TriYoga® since 1991. She is certified in four levels of this method, has a certification in Integrated Yoga Therapy and is a member (at the 500 hour level) in the Yoga Alliance, an organization set up to standardize the qualifications of yoga instructors in the US.

Kamala has taught regular classes, workshops and teacher training programs in yoga studios, health clubs, for city parks and recreation departments, hospital wellness programs, cardiac rehab programs, inside corporations in the Silicon Valley and in her home studio. She has taught in various locations within the US, in Australia and mostly in Santa Cruz and San Francisco.
Kamala moved to Davis in 2002 and has been teaching in her home studio, at The Pence Gallery, Davis Swim and Fitness and through the Davis Adult School. Kamala teaches specialized private group classes to several local organizations.
In Davis, Kamala teaches basics through advanced classes. She welcomes both beginners and long-time yoga practitioners to start the TriYoga method with the Basics Level Class, the introductory level.

Level 1 TriYoga Teacher Training Begins in December

2010-04-10T11:34:00.000-07:00

The Level 1 teacher training program begins on Dec 5 in Davis. This 60 hour program held over three months meets each Friday evening and one Sunday a month. See the link for program details.

Yoga Davis offers a certification program of teacher training in conjunction with TriYoga International; this certification is recognized by the Yoga Alliance. Local teacher training programs and classes at Yoga Davis prepare the student for the certification examinations, which can be completed in Davis or in Santa Cruz, CA.

To attain the level of knowledge necessary to represent the teachings with integrity, attendance at teacher training workshops in Davis and enrollment in the Internship Program are required.

Private, semi-private and group classes may be arranged. To accommodate learning styles and scheduling needs, many options are available. For example, one may participate in all of any part of the workshops or ongoing programs in Davis, in Santa Cruz or other TriYoga Centers.
Attending several TriYoga classes each week is advised. Participate in any way that meets your needs and goals. We look forward to your involvement at YOGA DAVIS.

To learn more about the certification program review the FAQs about the internship and certification at http://www.triyoga.com/Yoga_Teacher_Training/TriYoga_cert_handbook.pdf

Email or call Kamala (530) 756 1555 if you have questions after reviewing the document at the above link.

Upcoming Workshop

2010-04-10T11:30:00.000-07:00

May 23 TriYoga Flows- All Levels
1-4pm at Kamala's home studio.
Fee is $45. Register and pay on-line at our registration page or email or call Kamala. 530 756 1555. info@yogadavis.com

All are welcome! This workshop of flowing asanas will free the spine and hips, build strength and flexibility and finish with a deep relaxation, followed by a period of breathing and meditation. You will feel great during and after this workshop lead by Kamala Paul. Stay for a while after to chat and have tea!
The location is Kamala's home studio. Details given when you register.

Kaliji Shared TriYoga Flows in Davis and Sacramento

2009-12-03T11:10:00.000-08:00

Kaliji and Mercury Max offered 7 programs over the Nov 6-8 weekend. Over sixty participants attended the three day event of TriYoga Flows with live chanting during Yoga Nidra, Prana Vidya, Yoga Philosophy, Subtle Anatomy and Chant Club harmonium, drums and song! Next year Kaliji will visit Davis the last weekend in September 2010. Save the Date!

New TriYoga Videos Available

2009-09-01T15:30:00.000-07:00

Check out the new TriYoga YouTube video page. Here's a sample...

Class Prices

2009-08-14T11:17:00.000-07:00

Most classes are 1 ½ hours long, some are 1 hour.

Drop-in Fee: $15 per class
5-Class Pass: $65 (must be used within 2 months)
Unlimited Monthly: $108
Student Price: $10 per class

See the Calendar below for upcoming classes.

Yoga Davis Class Schedule

2009-08-11T22:41:00.000-07:00